Hey Team!
I hope you had a briliant long weekend and are ready to get back into the challenge today!
How did everyone get on with last weeks water challenge? Anyone manage to drink 3-4L daily for the week? Make sure you still keep up a good intake of water. Remember we need H20 to make energy!
Following on from the nutrition seminar last Thursday, Week 2 Challenge is to focus on getting protein into every meal whether it be your snack or one of your main meals. Watch your serving sizes...Your stomach is the size of your two fists put together! Look into purchasing some Protein Powder and experimenting with some smoothies, they can be delicious yet healthy at the same time! If anyone has any good ideas of protein snacks or smoothies, post them on the blog...we all want to know!
One of the keys to the success of this programme is planning, so make sure you have mapped out your weeks training schedule too! Blog us all to let us know what days you are coming into the gym and what classes you will be attending so that as a team, we can start being accountable for the sessions we are meant to be doing! 4 sessions per week = 2 points!
Any problems or queries, let me know!
Becs
ps. Pilates tomorrow 6pm...would love EVERYONE to be there!
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