Boxing and Spray Oil

Agree with the two previous speakers! ;) Great night at boxing, highly recommended and for those who are worried about the pace etc. You can go at it at your own pace, shot to Margaret who did a great job in smashing the bag as well as my sparring partner "the other" Pete who was punching the crap out of both me and the bag :) 

Since I have been suggesting a few food tips etc. so far I thought I would continue, I am not sure everyone has tried it but I would strongly recommend buying the "Spray" oil instead of the stuff in flasks, it is way better when using in a pan, on salad or anything else, the Bertolli green can of olive oil and the Alfa One Rice Bran oil are the ones I use, I know it feels slightly weird spraying oil out of a can but it really does make more sense when you see how evenly and thin you can use it and still get the same results! 

I am doing another class tonight, still have to decide what though! 

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Peter Hall