Last Week Coming Up!

Hi Guys,

 

The Evolution is drawing close to an end with just over 1 week left!

I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!

 

Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.

The testing will be next Thursday 1^st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc

Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.

 

If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.

 

Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained.  So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.

But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.

 

 

Saturday 3^rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J

 

I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.

Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J

I will let you know later in the week the points that can be earned from the Bootcamp challenge.

 

 

Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend.  There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!

It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!

 

 

So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!

 

Anna

Fitness Manager

 

Doing Well!

Just had a look at the leader board, we are 98 point ahead of our nearest rivals. We are sitting on 1840 points, how cool would it be to finish ‘off the board’ with over 2000 points! I think we should give it a go!

Chris

Last Joker week

'Tis the last Joker week for Evolution 2011 - oh yes! sarahmx

Jjoker week.

Hi guys,

           Joker week is upon up once again and we are currently sitting 3rd but only by a couple of points.

Time for everyone to step up and take maximum points.

If you have any problems getting into any classes please let me know.

 

        Regards,Andy.

TXT OF ENCOROUGEMENT!!!!!

Hi all

 

You may have got my txt of encouragement.

 

Let’s finish strong team Minerva !!!!!

 

Chris- Your cake sounds amazing, I suggest not to post it on our blog before the competition in case other teams look at our blog.

 

My ankle is fine now, just a matter of strengthening it up again, so light work outs at the moment.

 

Holley J

 

 

 

Party Party

 

 

Don’t forget to keep the night of Saturday the 3^RD  September FREE…

For the end of EVOLUTION party

 

Always good times and we need to congratulate everyone who has achieved during it

We will keep you posted with updates and prizes for it next week, just make sure you have the night off

 

Berrry niiiiiice

Bake off

Hold my hand high, happy to do it, talk on Wednesday at boxing

Chris

Bonus Challenge

Hey Guys,

 

I have been looking forward to this Bonus round for the whole challenge J

 

Evolution Bake Off!

 

Teams must pick a member in their team to bake us the most delicious cake they can.

We will be judging by:

Originality – Anyone can bake a good chocolate or banana cake but we want to see something different

Taste – Very important!

Texture – Nothing worse than a dry hard piece of cake

Presentation – All of my best tasting cakes have been the worst looking so it’s got to taste and look good

Sin Value – how guilty are we going to feel eating this

 

Each of these will be scored out of 10 so overall you overall score will be out of 50.

 

 

The cake must be submitted by Friday at 11am and the whole cake must be submitted as there will be several judges.

 

1^st Place – 100 points

2^nd Place – 70 points

3^rd Place – 50 points

4^th Place – 40 points

5^th Place – 30 points

 

 

 

So get the electric mixer out and starting baking!

 

 

Anna

 

 

 

 

Team minerva-Wednesday boxing class.

Hi guys,

           Keep the good work up,we`re currently last but only by a few points.

Would be great to get in a team class this week.I was thinking boxing on wednesday night wearing our blue tops and maybe try to organise a drink on friday night as well?

 

                        Andy.

MY HEART CHOOSES YOU, CONTACT THE BANK NOW.

MY HEART CHOOSES YOU, CONTACT THE BANK NOW.

 

 

 

My name is Mrs Mrs Mari Ali i am from (Russian) resident and company in Burkina Faso west Africa as a business woman dealing with gold and diamond export, but for some years now i have been suffering from ovarian cancer disease, for my greatest surprise the doctor says that i only have a shoot period of some hours to live on earth just imagine, in the other hand is a very pity to my soul after my manual labour.  

 

Now that i am about to end up the race like this without any members of my family no child to take care of my heritage my mind is not at rest, for this reason you must not betrayed my spirit and soul as soon as you take out this capital from the (ECOBANK) custody, because i am writing you this letter with tears and sorrow through the help of my laptop computer beside my sick bed room.

 

I have 3 Million US Dollars in Bank Africa Development (B.A.D) here in Burkina Faso , wish i have already instructed the (B.A.D) to give St Andrews Missionary Home in Burkina Faso as a support facilitate and i also have 4. 5 Million US Dollars at (ECOBANK) here in Burkina Faso presently as well, and i instructed the (ECOBANK) to transfer this amount of capital to any foreigner that apply in my name after i have gone to released the riches to the person.

 

Please i beg you with the name of God almighty to make sure you take 50% out of this total amount of capital to the orphanages home in your country and survive with the remaining 50% so that my spirit and soul should be at rest in heaven with almighty God.

 

Above is the bank email address, i am advising you to contact the bank straight away through this giving email address for the released of the money to you, please do as i told you and i wish you good luck and success.

 

ecobank.of_africa@yahoo.fr

 

Goodbye forever.

 

From. Mrs Mari Ali.