Last Week Coming Up!

Hi Guys,

 

The Evolution is drawing close to an end with just over 1 week left!

I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!

 

Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.

The testing will be next Thursday 1^st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc

Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.

 

If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.

 

Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained.  So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.

But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.

 

 

Saturday 3^rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J

 

I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.

Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J

I will let you know later in the week the points that can be earned from the Bootcamp challenge.

 

 

Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend.  There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!

It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!

 

 

So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!

 

Anna

Fitness Manager