Sorry had to slip away from the nutrition seminar last night, how did everyone find it! good work those that came...2 points for everyone! I have your tshirts for you so when you are in next ask Andrew or myself and we can give them to you!
Remember gym is closed on Monday so make sure you plan your training so that you can get your 4 sessions in for the week.
I have passed the fitness testing duties over to Andrew who will be calling you over the next couple of days to organise a time for that.
Have a brilliant long weekend! Enjoy it, but stay on track with the fitness and eating!
Becs
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