I must admit some of it is slightly staggering and not exactly the easiest things to do, I will admit that the hydration part which prior to the seminar I believe was going to be tough, feels like a cake walk compared to some of the other stuff!
Anyway I thought it would be good to maybe understand what the goals of the others in the team is (for those who feel like sharing).
So thought I would start off with mine. My issue isn't so much weight loss (I was 1.4 kgs over in the BI test) but more about muscle gain (I was about 3.4kg under on muscle) which looking at it from what we learned last night is going to be very tough unless I hydrate properly since you apparently can only gain about 100g of muscle tissue in a week, meaning 1.2kg maximum during the program, even though I am sure hydration will significantly increase the active muscle tissue.
So I will be trying boxing classes, pilates (otherwise I think Rebecca will harass me) and maybe spinning too.
Have a great long weekend!
Pete
Pete
Ps. I must admit I used the word "admit" too much in that post :)
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