I NEED YOUR HELP PLEASE.

Dearest Beloved, My name is Mrs. Doris Sambou, I was a nurse and an elder in the Church. I was married to the Late Sir Gerald White Sambou who worked with the Burkina Faso Coton Company here Burkina Faso for over a decade before he died on 5th of July in the year 2007. Recently, my Doctor told me that I would not last for the next 4 months due to a rare form of cancer of the pancreas. Though what disturbs me most is my stroke, I have no one to inherit my late husband's estate. Please accept to stand as the beneficiary to my late husband funds and receive his estate, When my late husband was alive he kept USD$5,000.000.00 (Five Million United State Dollars) with one of the bank here in Burkina Faso. Presently, this funds is still with the bank. the money will be transferred to your personal bank account in your state city as soon as I am convince that you will help me with all your heart. my private lawyer will prepare all the required Legal documents to your name. The money is meant for the project for the less privileged and down trodden in our society and also donate it to the recent earthquake crises that happened in Japan. So do not be afraid of anything. One last thing my dearest, please use this money for its purpose as it is my late husband's dying wish and also 'God's plan'... I will be very glad to hear from you. Thank you and God bless you. Ms Doris Sambou.

From Mrs. Alisa Losif

Dear Beloved,     I am Mrs. Alisa Losif and i have been suffering from ovarian cancer disease and the doctor says that i have just more two days to live. i am from (eastern Province) Russian  but base in Africa Burkina Faso since eight years ago as a business woman dealing with gold exportation.      Now that i am about to end the race like this, without any family members and no child. i have $3Million US Dollars in Africa Development Bank (ADB) Burkina Faso which i instructed the bank to give  it  to St Andrews Missionary Home in Burkina Faso .    But my mind is not at rest because i am writing this letter now through the help of my computer beside my sick bed. i also have $4.5Million US Dollars at Ecobank here in Burkina Faso and i instructed the bank to transfer the money to the foreigner that will apply to the bank after i have gone that they should release the fund to you, but you will assure me that you will take 50% of the money and give 50% to the motherlessbabyhomes, charity homes. In your country for my heart to rest.  YOU HAVE TO CONTACT THE BANK THROUGH THIS EMAIL ADDRESS: ( ecoban.kfaso@blumail.org)   Yours fairly friend  Thanks from Madam Alisa Losif

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Last Week Coming Up!

Hi Guys,

 

The Evolution is drawing close to an end with just over 1 week left!

I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!

 

Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.

The testing will be next Thursday 1^st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc

Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.

 

If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.

 

Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained.  So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.

But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.

 

 

Saturday 3^rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J

 

I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.

Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J

I will let you know later in the week the points that can be earned from the Bootcamp challenge.

 

 

Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend.  There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!

It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!

 

 

So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!

 

Anna

Fitness Manager

 

Doing Well!

Just had a look at the leader board, we are 98 point ahead of our nearest rivals. We are sitting on 1840 points, how cool would it be to finish ‘off the board’ with over 2000 points! I think we should give it a go!

Chris

Last Joker week

'Tis the last Joker week for Evolution 2011 - oh yes! sarahmx

Jjoker week.

Hi guys,

           Joker week is upon up once again and we are currently sitting 3rd but only by a couple of points.

Time for everyone to step up and take maximum points.

If you have any problems getting into any classes please let me know.

 

        Regards,Andy.