Great turnout last night!

Awesome to see so many team members at Pilates last night! We had 5 from our team there,  brilliant turn out! How is the first weeks challenge going?  You drinking water like its going out of fashion???

Dont forget to send me your availability for fitness testing, I will try and work out times today for this to take place!

 

Keep up the hard work and see you at Nutrition Seminar tonight, remember, 2 bonus points for everyone that shows! 

 

Becs

Hi everyone

Hi Everyone,
 I have never done this before. I was at Rebecca's class tonight and will be there tomorrow night too if I can still walk!
Margaret

Blog from Liz

Hi Team

 

I just signed up today and have done a spin class today and will do Yoga followed by MC 2 tomorrow. I am after the big points so need to start trying more different classes. I’m also off to Fiji from 8-18^th June so will have some hard work when I get back. Hope to meet you all tomorrow night.

 

Liz

Some guidelines around the blogging

 

1 more thing folks

 

The team blog is a great way to let the team know where you are at with your training, how you are managing your food etc.  It is a forum board to let the world know how you are doing.  Sometimes there can be no greater motivation to avoiding that takeaway hit than knowing you will have to confess to your team on your weekly blog..  Talk with your team members and find out how you want to use it and how you can make it best work for you. 

 

One of the great features of the blog is the ability to post comments against a post.  This means that someone can post an idea, and then everyone can make comments against that post.  To do this, simply click the comments link under a post on the blog site.

 

We will also use the blogs to post information about the challenge, so check it regularly. 

 

Finally some tips on posting... make sure you remove any auto signatures on your email before posting otherwise these will be posted as well and make the blog look a little scrappy.  Because of the way that we have the posting working, you will not be able to email pictures or videos directly. These will need to be uploaded to youtube or picassa (or other online media hosts) and then we can link them in..  any questions just flick us an email at bloghelp@genesisfitness.co.nz and we will get back to you.

 

Hope this helps

 

Juddy

GM

 

P.S the seminar is 7pm Thursday 3^rd May in the ballroom

 

 

Hello and welcome everybody to the Genesis Evolution Challenge!!

Hopefully last night was an informative introduction to the challenge and answered any questions that you may have been wondering. Remember this is designed to fun yet competitive, hard but enjoyable, and don’t forget a laugh at times aswell as make you angry!!

If you have any questions or queries direct them to your trainer. They are there to push you thru and be your mentor so to speak.

I will also post challenges and bonus points tasks opn this blog to all teams so keep an eye out!!

 

Bonus Points for first week!!

Everyone who attends the nutrition seminar will gain a bonus 2 points for there team in the first week!! Attendance will be monitored

You gotta be in to win people!!!

 

Peace out Scouts

Juddy

GM

Hi All

Hi team mates,

 

Great to meet some of you last night and thought I would start the blog.  Look forward to seeing some of you at Rebecca's palates tonight.

 

Go Team

 

Warren

First post

First test post for minerva...