“First Bonus Round Challenge!
We’re into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams
This week we’ve got a Bonus Challenge where each team can earn up to 100 extra points for their team!
Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.
The riddle is this...
· What does the abbreviation ‘MHR’ stand for in relation to exercise?
Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.
We’ll collate the points and post on Monday along with joker points.
This must be done by 5pm Sunday.
If you are not on facebook, you just need to find someone who is
Okey Dokey??
Happy updating guys
JUDDY
GM
Who was it that signed me up for Reflex at 06:30hr tomorrow?! sarahm
"First Bonus Round Challenge!
We're into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams
This week we've got a Bonus Challenge where each team can earn up to 100 extra points for their team!
Just get 5 people from your team to 'like' the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the 'comment' section on the page. It's 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.
The riddle is this...
· What does the abbreviation 'MHR' stand for in relation to exercise?
Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.
We'll collate the points and post on Monday along with joker points.
This must be done by 5pm Sunday.
If you are not on facebook, you just need to find someone who is
Okey Dokey??
Happy updating guys
JUDDY
GM
Hi Team.
I will be person number one to do this for our team ok? 4 more people and we are sussed
Holley J
“First Bonus Round Challenge!
We’re into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams
This week we’ve got a Bonus Challenge where each team can earn up to 100 extra points for their team!
Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.
The riddle is this...
· What does the abbreviation ‘MHR’ stand for in relation to exercise?
Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.
We’ll collate the points and post on Monday along with joker points.
This must be done by 5pm Sunday.
If you are not on facebook, you just need to find someone who is
Okey Dokey??
Happy updating guys
JUDDY
GM
Is boxing tonight at 6pm? Just want to double check. Thanks everyone for the support, I can show you my battle bruises tonight haha not a pretty sight really.
Holley J
No Prob’s Holley, as long as you are ok. Looking forward to boxing on Wednesday, (yeah right…) Team Minerva currently in 3rd place, 12 points behind the leader. Just remember, The best marathon runners never start up front!
For those of us attempting to eat ‘right’ how about posting, healthy, tasty, easy, FILLING recipes?
Had an hour PT with Andy this morning, now have a GnT with my name on.
Hopefully will have blue shirts soon.
Chris
Sorry below message is from me
Regards
Holley
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| Holley Gray | Customer Service Rep | New Zealand Couriers Limited PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz
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Week one seemed to go ok, Managed quite a few visits to the gym, the highlight had to be kick fit on Thursday, I have never been so knackered, laughed so much and then been so sore the next day. Diet was good the first few days then 2 dinners out blew the system. I tried to be good today and had a quick work out to get back on track but am currently in the kitchen with a batch of brownies waiting to come out of the oven. I’ll try not to eat too many.
Cheerfully,
Chris
From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Sunday, 26 June 2011 2:50 p.m.
To: 'genesis.team.evolution.athena@blogger.com'
Subject: WEDNESDAY MORNING CHALLENGE!
Hi all
Rick is running a boot camp style training session on Wednesday mornings at 5.45am for $5 a head.
This is not exclusively for Athena members and we thought it might be a bit of fun (yeah rite!) to throw it open to other teams and perhaps even partake in a little healthy competition. Trainers are also welcome!
Let’s get this challenge cranking!!!!
Maree
Hi team not really sure how this works but I’ll give it a try, see you all tomorrow morning at Jazz Cafe.
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| Holley Gray | Customer Service Rep | New Zealand Couriers Limited PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz
|
Welcome everyone!!!
Well here we go again and I would like to take this chance to welcome back all the folk who were part of the challenge last year, and also give props to those of you who are trying it out for the first time, I’m sure that you won’t be disappointed.
We had a great meeting last night and i would like to help over the next few weeks answer any questions that you think you might have. Remember that you can contact you’re trainer for assistance and where they cant help, feel free to ask me directly or email info@genesisfitness.co.nz
So just to go over last night the rules and conditions i have attached them below
evolution 2011
12 week assisted lifestyle programme
Points for your team can be occurred by:
3 visits to the gym in a week = 10 points
4 visits to the gym in a week = 15 points
4 different Group Fitness classes in four weeks = 20 points
7 different Group Fitness classes in four weeks = 30 points
The points for attendance to Group Fitness classes are tallied over four week periods.
You must bring your swipe tag and swipe at reception for your visit to count. If you do not have your tag then inform staff at reception who can put you through.
Group Fitness classes must be booked and your name must be written on the class sign in sheet to earn the points.
We will also be playing what we have called the ‘Joker Card’.
To make it easier for those who are prepared to do some hard work every now and then, we have a sneaky bonus to try for.
During the first week of every four week period, if you’re able to get to three different Group Fitness classes in that one week, then for the remaining three weeks you can choose two of your favourite Group Fitness classes, and participate in those twice to the total of 7 Group Fitness classes for the four weeks.
The four week periods for the Group Fitness points to be earned are as follows:
Monday 20th June to Sunday 17th July (Joker Card week Monday 27/06 to Sunday 3/7)
Monday 18th July - Sunday 14th August (Joker Card week Monday 18/07 to Sunday 24/07)
Monday 15th August - Friday 2nd September (Joker Card week 15/08 to 21/08)
**Last installment will only be 3 weeks
These don't include the points we award for weight loss and muscle gain, which is measured by Discover Health at the beginning and end of the competition. Discover Health do the official weigh in, including BIA test at the start to correctly measure the body fat percentage and muscles mass. The BIA testing sessions are as follows: Tuesday 21st 3pm - 7pm, Wednesday 22nd 10am - 12pm and Thursday 23rd 3pm - 7pm. If you have not booked for a BIA test yet please do so at reception.
Every two weeks we will have ‘Bonus’ challenges where you can earn extra points for your team. Your team captains will inform you of upcoming bonus challenges.
Each Evolution participant has 2 x 1 week dispensation. If you’re away due to illness, work, holidays or injury, we have a system where the average points of your team mates will also be given to you.
Now if this doesn’t clarify some things for you then please ask your team captains, or contact us at the gym.
Remember to please
· Confirm your shirt sizes to your team captains
· Please pay your $99 entry fee
· Book in for your BIA if you haven’t already
Ok... now get busy
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