DEAR FRINED CAN I TRUST YOU

MR Abbas Aasifu BANK OF AFRICA (B.O.A) OUAGADOUGOU, BURKINA FASO, WEST AFRICA. Tel:+226 79218199 Dear Friend, Greeting to you!!! I know that this mail will come to you as a surprise as we never met before. I am the Director in charge of Auditing in Bank of Africa (B.O.A), I Hoped that you will not expose or betray this trust and confident that I am about to repose on you for the mutual benefit of our both families. I need your urgent assistance in transferring the sum of Twenty Two Million and Five Hundred Thousand united state dollars ($22.500 000mUSD) Immediately to your account. The fund has been dormant (in-active) for 11 years in our Bank here without any body coming for it. I want to release the fund to you as the nearest person to our deceased customer (the owner of the account) who died a long with his supposed next of kin in air crash since on December 26, 2003. I don't want the fund to go into our Bank treasury as an abandoned fund, so this is the reason why I contacted you, so that my Bank will release the fund to you as the nearest person to the deceased customer. Please I would like you to keep this proposal as a top secret and delete it if you are not interested. Upon receipt of your reply, I will send you the application form you will fill and send to the bank for transfer of the fund into your bank account and also note that you will have 40% of the above mentioned amount if you agree to help me execute this business.And also 10% had been mapped out for you for the expense you will make in this transaction and 50% is for me. I need your informations so that Iwill send you the application form. YOUR FULL INFORMATIONS Your Name......... Your Home Addresses.. .... City.. ...... Country.. ...... Home Telephone.. ..... Private Telephone.. ...... Fax No.. ...... Marital Status.. ...... Sex............... Age.. ...... Occupation.. ....... Religion.. ......... waiting for your urgent response so that we will proceed immediately. Best Regards, MR Abbas Aasifu +226 79218199

Re:Very Urgent Mrs.Fathi

From:Mrs.Fathi Ben Shatwan, Dear Beloved, How are you doing today? hope all is well with you and your family,I am the above named person Mrs. Fathi Ben Shatwan, I am from Libyan Rep, presently seeking asylum in Burkina Faso with my sickness due to Libyan civil war. I know you will be surprised to hear from me or read my e-mail. But do not be surprised if you happen to receive it, it is the situation of things surrounding me that has made me to cry out because I never knew things would turn this way. I am writing this mail to you with heavy tears In my eyes and great sorrow in my heart, I want to tell you this because i don't have any other option than to tell you as i was touched to open up to you. I have been Waha Oil Company Libya for 16years before i became sick and very unwell to continue the work that i started with my husband...I`m married to Dr. Ben Shatwan, We were married for 34 years with a child of 15years old son. He died after a brief illness that lasted for only five days. Since his death, I decided not to re-marry or get a child outside my matrimonial home. When I was the Waha Oil Company (WOC) in capital city of Headquarters Tripoli Libya, I deposited the sum of Forty One Million Eight hunderd thousand united states dollars (US$41,800,000) in a Bank. Presently, this money is still with the Bank. I made this money available for exportation of Oil and Gold. Recently, My Doctor told me that I would not last for the period of next few months due to cancer problem. The one that disturbs me most is my stroke sickness. Having known my condition I decided to hand you over this money for the benefit and education of my son Junior Ben, you will utilize this money the way I am going to instruct herein. I want you to take 40% Percent of the total money for your personal use While 60% for my son Ben Junior who will be staying under your kind custody until he is matured enough to take care of himself. because I grew up as an Orphan and i don't have anybody as my family member, I do not wish to leave this money in the bank because bankers might misuse it and it will not be in the best interest of my son who is just 15Years and too young to handle this kind of money. Am doing this so that God will forgive my sins and accept my soul because this sickness has suffered me so much. As soon as I receive your reply I shall give you the contact of the bank and I will also instruct the bank lawyer to issue you an Application form that will prove you the present beneficiary of the fund in the bank, which is if you assure me that you will act accordingly as I Stated herein. Hoping to receive your urgent response. Mrs. Fathi,

I NEED YOUR HELP PLEASE.

Dearest Beloved, My name is Mrs. Doris Sambou, I was a nurse and an elder in the Church. I was married to the Late Sir Gerald White Sambou who worked with the Burkina Faso Coton Company here Burkina Faso for over a decade before he died on 5th of July in the year 2007. Recently, my Doctor told me that I would not last for the next 4 months due to a rare form of cancer of the pancreas. Though what disturbs me most is my stroke, I have no one to inherit my late husband's estate. Please accept to stand as the beneficiary to my late husband funds and receive his estate, When my late husband was alive he kept USD$5,000.000.00 (Five Million United State Dollars) with one of the bank here in Burkina Faso. Presently, this funds is still with the bank. the money will be transferred to your personal bank account in your state city as soon as I am convince that you will help me with all your heart. my private lawyer will prepare all the required Legal documents to your name. The money is meant for the project for the less privileged and down trodden in our society and also donate it to the recent earthquake crises that happened in Japan. So do not be afraid of anything. One last thing my dearest, please use this money for its purpose as it is my late husband's dying wish and also 'God's plan'... I will be very glad to hear from you. Thank you and God bless you. Ms Doris Sambou.

From Mrs. Alisa Losif

Dear Beloved,     I am Mrs. Alisa Losif and i have been suffering from ovarian cancer disease and the doctor says that i have just more two days to live. i am from (eastern Province) Russian  but base in Africa Burkina Faso since eight years ago as a business woman dealing with gold exportation.      Now that i am about to end the race like this, without any family members and no child. i have $3Million US Dollars in Africa Development Bank (ADB) Burkina Faso which i instructed the bank to give  it  to St Andrews Missionary Home in Burkina Faso .    But my mind is not at rest because i am writing this letter now through the help of my computer beside my sick bed. i also have $4.5Million US Dollars at Ecobank here in Burkina Faso and i instructed the bank to transfer the money to the foreigner that will apply to the bank after i have gone that they should release the fund to you, but you will assure me that you will take 50% of the money and give 50% to the motherlessbabyhomes, charity homes. In your country for my heart to rest.  YOU HAVE TO CONTACT THE BANK THROUGH THIS EMAIL ADDRESS: ( ecoban.kfaso@blumail.org)   Yours fairly friend  Thanks from Madam Alisa Losif

Auto Build It Site

Are you still struggling to get a real website online that actually makes any money?

Do video and squeeze pages baffle you? Don't know your HTML from your Javascript?

Couldn't write a lick of code if your life depended on it?

Check out AutoBuildIt site builder at http://autobuilditsite.com

I've just finished testing a new service makes it so drop-dead simple to build any type of online sales... that even a DRUNK MONKEY could click around the screen and ACCIDENTALLY build a site that looks like you've just spent $25,000 on it.

To say it's idiot-proof is an understatement. With a few clicks of the mouse, you can build full- blown marketing sites, video squeeze pages, order forms, delayed 'buy it now' pages, opt-in forms, integrate with social media, run a membership site and affiliate program... and have the whole thing deployed to your own .com live, in minutes.

And best of all? These sites look GOOD. Like, *really* good. No code, no designer, no technical skills needed. Just point, click and you're done.

I've spent the last week testing this service out and I can honestly say there's nothing else that comes close. Lets say you want to split-test a squeeze page. It takes 2 seconds to hit 'duplicate', another 15 seconds to type a new headline, 5 seconds to choose a new design, and a single second to save it. Instantly, that new page is online!

It's so brain-dead fast and easy to build pre-optimized, SEO-ready sites for dominating ANY market, that I'm convinced it's going to single-handedly change the way we build 'direct response' sites for good.

No more trying to force your blog to act like a 'real' website... or outsourcing web work to an expensive programmer/designer. There's nothing to install, either - just log in to your online control panel and go.

So check out AutoBuildIt site builder at <a href="http://autobuilditsite.com">http://autobuilditsite.com</a> and find out more about this great software !

Last Week Coming Up!

Hi Guys,

 

The Evolution is drawing close to an end with just over 1 week left!

I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!

 

Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.

The testing will be next Thursday 1^st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc

Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.

 

If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.

 

Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained.  So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.

But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.

 

 

Saturday 3^rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J

 

I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.

Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J

I will let you know later in the week the points that can be earned from the Bootcamp challenge.

 

 

Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend.  There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!

It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!

 

 

So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!

 

Anna

Fitness Manager

 

Doing Well!

Just had a look at the leader board, we are 98 point ahead of our nearest rivals. We are sitting on 1840 points, how cool would it be to finish ‘off the board’ with over 2000 points! I think we should give it a go!

Chris

Last Joker week

'Tis the last Joker week for Evolution 2011 - oh yes! sarahmx

Jjoker week.

Hi guys,

           Joker week is upon up once again and we are currently sitting 3rd but only by a couple of points.

Time for everyone to step up and take maximum points.

If you have any problems getting into any classes please let me know.

 

        Regards,Andy.

TXT OF ENCOROUGEMENT!!!!!

Hi all

 

You may have got my txt of encouragement.

 

Let’s finish strong team Minerva !!!!!

 

Chris- Your cake sounds amazing, I suggest not to post it on our blog before the competition in case other teams look at our blog.

 

My ankle is fine now, just a matter of strengthening it up again, so light work outs at the moment.

 

Holley J

 

 

 

Party Party

 

 

Don’t forget to keep the night of Saturday the 3^RD  September FREE…

For the end of EVOLUTION party

 

Always good times and we need to congratulate everyone who has achieved during it

We will keep you posted with updates and prizes for it next week, just make sure you have the night off

 

Berrry niiiiiice

Bake off

Hold my hand high, happy to do it, talk on Wednesday at boxing

Chris

Bonus Challenge

Hey Guys,

 

I have been looking forward to this Bonus round for the whole challenge J

 

Evolution Bake Off!

 

Teams must pick a member in their team to bake us the most delicious cake they can.

We will be judging by:

Originality – Anyone can bake a good chocolate or banana cake but we want to see something different

Taste – Very important!

Texture – Nothing worse than a dry hard piece of cake

Presentation – All of my best tasting cakes have been the worst looking so it’s got to taste and look good

Sin Value – how guilty are we going to feel eating this

 

Each of these will be scored out of 10 so overall you overall score will be out of 50.

 

 

The cake must be submitted by Friday at 11am and the whole cake must be submitted as there will be several judges.

 

1^st Place – 100 points

2^nd Place – 70 points

3^rd Place – 50 points

4^th Place – 40 points

5^th Place – 30 points

 

 

 

So get the electric mixer out and starting baking!

 

 

Anna

 

 

 

 

Team minerva-Wednesday boxing class.

Hi guys,

           Keep the good work up,we`re currently last but only by a few points.

Would be great to get in a team class this week.I was thinking boxing on wednesday night wearing our blue tops and maybe try to organise a drink on friday night as well?

 

                        Andy.

MY HEART CHOOSES YOU, CONTACT THE BANK NOW.

MY HEART CHOOSES YOU, CONTACT THE BANK NOW.

 

 

 

My name is Mrs Mrs Mari Ali i am from (Russian) resident and company in Burkina Faso west Africa as a business woman dealing with gold and diamond export, but for some years now i have been suffering from ovarian cancer disease, for my greatest surprise the doctor says that i only have a shoot period of some hours to live on earth just imagine, in the other hand is a very pity to my soul after my manual labour.  

 

Now that i am about to end up the race like this without any members of my family no child to take care of my heritage my mind is not at rest, for this reason you must not betrayed my spirit and soul as soon as you take out this capital from the (ECOBANK) custody, because i am writing you this letter with tears and sorrow through the help of my laptop computer beside my sick bed room.

 

I have 3 Million US Dollars in Bank Africa Development (B.A.D) here in Burkina Faso , wish i have already instructed the (B.A.D) to give St Andrews Missionary Home in Burkina Faso as a support facilitate and i also have 4. 5 Million US Dollars at (ECOBANK) here in Burkina Faso presently as well, and i instructed the (ECOBANK) to transfer this amount of capital to any foreigner that apply in my name after i have gone to released the riches to the person.

 

Please i beg you with the name of God almighty to make sure you take 50% out of this total amount of capital to the orphanages home in your country and survive with the remaining 50% so that my spirit and soul should be at rest in heaven with almighty God.

 

Above is the bank email address, i am advising you to contact the bank straight away through this giving email address for the released of the money to you, please do as i told you and i wish you good luck and success.

 

ecobank.of_africa@yahoo.fr

 

Goodbye forever.

 

From. Mrs Mari Ali.

 

Minerva, world famous on Genesis facebook!

If you aren’t on facey and want to see all the photos, I can either email them to you or put them on the blog, let me know

Chipper day,

Chris

TEAM MINERVA.

 Hi guys,

            Congrats on gettting back into 3rd place from last after the last joker week.

Some hard work was put in and its great to see some people going outside of their comfort zones and trying the different classes.

Also hope the challenge went well last night with regards to the viva class and some of you were cutting some shapes on the dance floor!

Keep up the good work and if you have an queries or questions feel free to ask.

 

                                                                                                                   Andy.

Viva Photos

Have downloaded photos of tonight’s booty shake onto my facebook, but can’t workout how to load it on to the genesis page. Giving up for tonight but will have another go tomorrow.

Big Day!

Chris

Injured Again :(

Hi all

 

In case you haven’t already heard I have sprained my ankle and will be off training for at least a week (as the Physio person has suggested).

 

How do you sprain your ankle in boxing class you may ask???????? We were doing a drill where you hop on one leg forward and then back ten times. I hopped back (left foot) maybe three times and the fourth time my foot/ankle rolled inwards and all I heard was “CRACK”. I collapsed, grabbed my foot  and screamed like a drama queen coz I thought I broke it lol. Brooke (Zeus team member) and Anna took quick action which was great and Winnie from Physio  came to assess, thanks heaps. Anna drove me home that night,  Thanks again.

 

Went and had x-rays, no fracture, just a sprain.

 

Anyway I went to physio yesterday and will be going back on Friday. Really sorry I keep injuring myself team, it’s not intentional I promise haha. I

 

Can’t wait to get back to training, Go team Minerva!!!!!!!

 

Holley J

 

 

 

Go the Blues!!!

Back into 3^rd place, nearest team 20 points behind!

GOOD EFFORT TEAM!!

So maybe I will be at Viva on Thursday

Chris

Oh no

Chris, you can come to happening Oamaru.

'Tis snowing in Christchurch; road to Dunedin closed from Oamaru. Viva would be a warming thing to do ;-) sarahm

Nooooooo, thats sooooo cruel!!!!

I might have to have a broken leg on Thursday,

Wahhhhhh

Chris

Bonus Challenge - Viva Latin Dance

Hi guys,

 

Just counted up the points earned from last week and Zeus is still sitting on top with Athena following close behind them.

 

For this week’s Bonus Challenge we’re pulling out something that we did last year…..

Viva Latin Dance class Thursday night @ 7pm

 

Each team member that attends and participates in the whole class will earn 10 points. You must wear your Evolution t-shirt to earn the points, and we’ll have a dance off between one member from each team where extra points can be earned.

 

Although there is one more thing….you must get a photo of your team members some time during the class and post this up on the Genesis Fitness Remuera Facebook page. This needs to be done by this Sunday 31^st otherwise you do not earn any points for your teams attendance.

 

The rules:

-          Evolution t-shirt must be worn (for those few who don’t have their t-shirts yet this does not include you)

-          You cannot be anymore than 10minutes late to the class

-          You cannot leave the class early

-          A photo of your team members participating in the class needs to be posted on Facebook by end of Sunday 31^st

-          Have fun!

 

 

 

FYI…we’ve had a lot of Evolution members suggest some sort of challenge between each team that also includes the team captains.

We are definitely looking to do some sort of Bootcamp relay for the last Bonus round. It has not been decided yet what exactly will be involved in the challenge, but we’re looking to hold this the end of the last week on Saturday 3^rd September.

 

We’re also in the midst of planning the party for the end of the 12 Week Challenge. This will also be on Saturday 3^rd September and will be held at the Paddington in Parnell. The party was a big hit last year and a great end to the challenge and it would be great to have you all attend J

 

 

Keep up the good work!

 

 

Anna

 

Calling all Minervans...

...we want blue-t-shirt power at Genesis tomorrow - that's Saturday, for those of you who just can't get enough weekdays in your week - Team Smurf to the fore! sarahm

I came I saw I Vivaed!

This was the one class I was not looking forward to, but last night I took the bull by the horn and went to viva, did I enjoy it? No, not even remotely, I would rather have done the ironing!! May have something to do with the fact I can’t dance & have no rhythm unless tequila is involved. But I did it, so that’s the main thing. BUT I have heard a nasty rumour that Viva may be our next team challenge HELP…………..

Chris

SPIN!!!!!

Hi all

 

OMG!!! went to spin last night and got picked on haha. My resistance wasn’t good enough. My gosh that class is hard but we did it Makaia and Caroline woo hoo!!!!

 

Holley J

"Every accomplishment starts with the decision to try."

sarahmx

Challenges

What's all this about a baking challenge?

It had better not be next week, because I am away then, and I do a mean chocolate cake that would help take Minerva back to the Top of the Pops! sarahmx

Joker week.

Hi guys,

           Hope everyones doing well this week with regards to the joker week.

We are currently still last but with a strong next few weeks i`m sure we can push into 3rd place!

 

              Andy.

check-up

Sorry people me again,

So the end of this week will be 5 weeks of the challenge, So I have booked in to see Taryn on Friday to see how I’m doing at the half way mark. Therefore I will not be scoffing great lumps of the chocolate banana cake that I’ve just made (hopefully)

Will let you know what the results are, maybe…..

Chris

 

 

 

 

 

 

Boxing

Anyone coming to boxing tonight at 6pm??

Chris

HI Holley,

We missed you to on Friday, but we can always catch up again soon.  You’re doing really well with the challenge even though you’ve been a poorly girl. Hope we got a few more points last week, If we can all pull off the Joker we should be back in the running.

See you soon,

Chris

SORRY FOR MISSING THE MEETING FRIDAY NIGHT

Hi all

 

Just wanted to apologise for missing the meeting on Friday night. I did intend to go but i had to make a last minute dash to Waikato hospital on Friday to visit a friend.

 

I have booked my joker week this week:

 

·         18/07/11 kick it 6pm

·         19/07/11 Yoga 6pm

·         20/07/11 Pilates 6pm

·         21/07/11 Spin 6pm

 

Hopefully we can catch up again.

 

Cheers

Holley J

 

 

5th class for the challenge

Hi all

Onto my 5^th class as part of the four weeks, I have viva booked for tomorrow night and Pilates for Saturday morning. Did yoga last night, first time ever. My neck is sore, I hope it’s not a bad thing??? I’ll do the challenge tonight before reflex.

Anyway, sorry I have to miss boxing. Sounds like I’ll see some of you on Friday night.

Cheers

Holley

Does my bum look big in this?

 

Challenge - done

OK, done the challenge. That's two for us! See you all at boxing this evening, yay Minerva! sarahm

Evolution T-Shirts Have Arrived!

Our Evolution T-shirts have finally arrived at the gym J

 

See one of the staff members at the gym and they’ll grab your t-shirt for you.

 

We may even throw in some extra points at some stage for teams wearing their t-shirts J

 

 

 

Keep up the good work guys!

 

 

Anna Ryder

 

Fitness Manager

 

Challenge - done

OK, done the challenge. That's two for us! See you all at boxing this evening, yay Minerva! sarahm

Challenge - done

OK, done the challenge. That's two for us! See you all at boxing this evening, yay Minerva! sarahm

Challenge!

Yea!! I did it and I am also the current record holder!!!  - Now I have to confess I was the first one to do it so my record may only be short but glorious.

Gloves on for Wednesday night, should be a real laugh, looking forward to meeting the rest of the team members then.

Boxing on,

Chris

Week 3 Bonus Challenge

This week we have a exciting challenge that involves strength and endurance. Time to put all this gym training you guys have been doing to good use!

 

Straight arm DB front raise hold –

5 team members must perform this exercise while a staff member times them. Depending on how long you hold the dumbbell up for, will depend on how many points you earn for your team.

 

The rules:

 

-          Bum, shoulders against the wall with head back. Feet can be a foot length away from the wall.

-          Elbows must be locked and cannot bend during the exercise

-          Women hold 3kg and men hold 7kg

-          Dumbbell must be held at shoulder height and if it drops your time is stopped

-          You must hold the dumbbell up using the correct technique and a staff member will time how long it is held for

-          For every 30seconds you will earn 5 points

-          You must make either the minute or half a minute mark otherwise you do not earn the 5 points

-          Only 5 team members are to participate

-          Challenge must be complete by Friday

 

Once all team members have completed the challenge, we will add up the times and you’ll earn 5points for every 30 seconds.

 

So amongst your teams, decide on the strongest 5 people to do the challenge and come see myself, Sia of Callum to time you for the exercise.

 

In case any of you are unsure of what the exercise is, I have added a photo of one of our instructors Sia performing the exercise. Sia ended up holding the dumbbell up for 2minutes and 30seconds.

 

Points update will be done by the end of today.

 

 

Keep up the good work guys!

 

 

Anna Ryder

Fitness Manager

 

Go Minervans!

Right, I am off tomorrow. Have very sore left buttock, totally painful mid-back (muscle rather than anything too serious), and incredibly ouchy (technical term) triceps.

Chris, Yvonne and I are boxing stars, limping it is true, sweaty it must be said, but we made it and enjoyed it, mostly ;-)

Keep the faith, Blue Team, sarahm

The Glutes have Maxed!

Ooch each ouch!! I only have myself, Andy & boxing to blame, but just in case you don’t get the message IT HURTS!

Sarah, Yvonne & I boxed our little gloves off tonight, It really is good fun even when you are as unco as I am.

Roll on spin tomorrow ( I think )

Happy Birthday Sarah M, have a great day tomorrow

Off to sit on a wheatie bag

Chris

 

Team catch up.

Hi guys,

           As mentioned before by chris,would be great for all of us as a team to meet up to talk tactics and we also have a couple of new members.

Lets try for friday next week after work at the villager?

Will contact you all individualy to arrange.Andy.

Heading out of town

Hi guys,

I am heading out of town for the rest of the week; however, don't worry, I will have done my four classes for the week, so maximum points. This is scary how often we are at the gym these days! sarahm ps shame to miss the Viva party, but maybe we can have another one ;-)

Viva Thursday 7th July

Hi Team

 

I will see Yvonne and Chris on Thursday at Viva.

 

I got myself booked into three classes this week and two next week, as I did miss out on Joker week. I still want to get in the 7 different classes for max points for our team.

I am back in the game as of last week. I did 4 visits last week, had to go on Saturday which is a first, don’t want to let the team down.

 

I’m kind of really sick at the moment but I don’t want that to get in my way. I’ll be at Kick boxing tonight at 6pm and have a rest tomorrow night.

 

Thanks for booking my classes Andy.

 

Holley J

 

 

Holley Gray | Customer Service Rep | New Zealand Couriers Limited | Phone: 0800 800 841 | Fax: 09 526 3120 PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz   Please consider the environment before printing this email

 

 

Viva!

How about a team Viva session next Thursday followed by ‘refreshments’ at the Villager to discuss team tactics. Any excuse for a wine!

Yvonne & I have signed up already

Hope to see you there

Chris

SPIN CLASS WOOOAAHHH!!!

Most intense class I have ever done my gosh!! Talking to instructor last night after the class had finished and almost fainted haha how does that happen? I believe I’m not eating enough so if anyone has any good healthy food ideas, please, please, please share them with us all.

 

Holley J

 

 

Holley Gray | Customer Service Rep | New Zealand Couriers Limited | Phone: 0800 800 841 | Fax: 09 526 3120 PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz   Please consider the environment before printing this email

 

 

A big morning this morning, I thought I had done enough classes for joker week, but no, I was one short so 8am Pilates followed by 9am active fit. When I got home the dog looked at me with puppy dog eyes so a big puppy walk was walked. As I type this I have my feet up on the couch where they will stay for a wee while yet.

Anyone else doing yoga tomorrow morning?

Cheerfully,

Chris

Team Minerva boxing.

Hi guys,

          To all those who did the boxing last night was a great effort by all with alot of haymakers being thrown and me even dusting off the old eye of the tiger boxing gloves!

Remember for our bonus challenge we need 5 members to do it to get the maximum 100 points and i think chris and sarah have already done it so we need 3 more.

Keep racking up those classes and visits, will speak soon,Andy.

quote of the week

"Where you begin doesn't matter. Your willingness to start is what counts." (Rhonda Britten) sarahm

Re: First Bonus Challenge on the

Go guys we have one more person to go to get these points! Whoot anyone keen on joining up for some group classes next week let me know.

Cheers,

Yvonne

Yvonne McLaren

Director

VALENTINE ADDIS 

We help great New Zealand companies find investors

 

a. The Bizdojo,Level 2 IronBank, 150 Karangahape Road, Auckland 

p. +64 9 950 2836
m. +64 211609987

w. www.va.co.nz

t. @valadd

To schedule a meeting see my availability here: http://tungle.me/yvonnemclaren 

From: Andrew Gallagher <andygallagher27@gmail.com>
Date: Wed, 29 Jun 2011 13:37:08 +1200
To: Chris Warrick <warrix@xtra.co.nz>, Jason Carr <jason@fcc.co.nz>, Yvonne McLaren <yvonne@va.co.nz>, Sarah Mahon <sarah.mahon@yahoo.co.uk>, Sarah McIlroy-Foster <slmf@xtra.co.nz>, Makaia Carr <makaiacarr@gmail.com>, Kat Bardell <katbardell@gmail.com>, Kylie Youd <kylieanneyoud@gmail.com>, Holley Gray <holley.gray@nzcouriers.co.nz>, Gabrielle Rutherford <gr@clear.net.nz>, "genesis.team.evolution.minerva" <genesis.team.evolution.minerva@blogger.com>
Subject: Fwd: First Bonus Challenge on the

---------- Forwarded message ----------
From: Justin Wootton <justinw@genesisfitness.co.nz>
Date: Wed, Jun 29, 2011 at 11:27 AM
Subject: First Bonus Challenge on the
To: genesis.team.evolution.minerva@blogger.com, genesis.team.evolution.ares@blogger.com, genesis.team.evolution.athena@blogger.com, genesis.team.evolution.zeus@blogger.com, genesis.team.evolution.maru@blogger.com
Cc: juzzycooper@gmail.com, info@letsgetfit.co.nz, mind_over_muscle@yahoo.ca, andygallagher27@gmail.com, Jimmy Maher <maherjimmy@hotmail.com>

“First Bonus Round Challenge!

 

We’re into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams

 

This week we’ve got a Bonus Challenge where each team can earn up to 100 extra points for their team!

 

Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.

The riddle is this...

 

·         What does the abbreviation ‘MHR’ stand for in relation to exercise?

 

Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.

We’ll collate the points and post on Monday along with joker points.

 

 

This must be done by 5pm Sunday.

 

If you are not on facebook, you just need to find someone who is

 

Okey Dokey??

 

 

 

 

Happy updating guys

 

JUDDY

GM

 

Boxing class

Wow, that boxing class was fun. Shattered now.

Who was it that signed me up for Reflex at 06:30hr tomorrow?! sarahm

Fwd: First Bonus Challenge on the

---------- Forwarded message ----------
From: Justin Wootton <justinw@genesisfitness.co.nz>
Date: Wed, Jun 29, 2011 at 11:27 AM
Subject: First Bonus Challenge on the
To: genesis.team.evolution.minerva@blogger.com, genesis.team.evolution.ares@blogger.com, genesis.team.evolution.athena@blogger.com, genesis.team.evolution.zeus@blogger.com, genesis.team.evolution.maru@blogger.com
Cc: juzzycooper@gmail.com, info@letsgetfit.co.nz, mind_over_muscle@yahoo.ca, andygallagher27@gmail.com, Jimmy Maher <maherjimmy@hotmail.com>

"First Bonus Round Challenge!

 

We're into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams

 

This week we've got a Bonus Challenge where each team can earn up to 100 extra points for their team!

 

Just get 5 people from your team to 'like' the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the 'comment' section on the page. It's 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.

The riddle is this...

 

·         What does the abbreviation 'MHR' stand for in relation to exercise?

 

Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.

We'll collate the points and post on Monday along with joker points.

 

 

This must be done by 5pm Sunday.

 

If you are not on facebook, you just need to find someone who is

 

Okey Dokey??

 

 

 

 

Happy updating guys

 

JUDDY

GM

 

FaceBook

Done that. Didn't see you, Holley, hope I got the right Genesis Fitness Remuera page ;-)) sarahm

1ST BONUS ROUND CHALLENGE

Hi Team.

 

I will be person number one to do this for our team ok? 4 more people and we are sussed

 

Holley J

 

 

 

First Bonus Challenge on the

“First Bonus Round Challenge!

 

We’re into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams

 

This week we’ve got a Bonus Challenge where each team can earn up to 100 extra points for their team!

 

Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.

The riddle is this...

 

·         What does the abbreviation ‘MHR’ stand for in relation to exercise?

 

Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.

We’ll collate the points and post on Monday along with joker points.

 

 

This must be done by 5pm Sunday.

 

If you are not on facebook, you just need to find someone who is

 

Okey Dokey??

 

 

 

 

Happy updating guys

 

JUDDY

GM

 

Boxing tonight 6pm?

Is boxing tonight at 6pm? Just want to double check. Thanks everyone for the support, I can show you my battle bruises tonight haha not a pretty sight really.

 

Holley J

 

 

 

And, Chris, that GnT may have your name on it, but you ARE NOT DRINKING IT FOR AT LEAST 12 WEEKS - got it ;-) sarahm

Ouch, Holley, poor legsies. Lots of arnica, OK.

I am doing boxing tonight, for the first time! cu there, sarahm

Team minerva.

Hi guys,hope your all getting too those classes your`ve booked,looking foward to our team boxing class tonight!Andy.

No Prob’s Holley, as long as you are ok.  Looking forward to boxing on Wednesday, (yeah right…) Team Minerva currently in 3^rd place, 12 points behind the leader. Just remember, The best marathon runners never start up front! 

For those of us attempting to eat ‘right’ how about posting, healthy, tasty, easy, FILLING recipes?

Had an hour PT with Andy this morning, now have a GnT with my name on.

Hopefully will have blue shirts soon.

Chris

Sorry below message is from me

 

Regards

Holley

 

 

Holley Gray | Customer Service Rep | New Zealand Couriers Limited | Phone: 0800 800 841 | Fax: 09 526 3120 PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz   Please consider the environment before printing this email

 

 

Hi All, I feel so bad letting the team down but I went up to Whakapapa to check out the snow over the weekend and have slipped and totally bruised up my legs. Taking Monday and Tuesday off but I will see you all on Wednesday 29^th June for boxing, really excited.

 

 

 

 

Joker week! Got boxing gloves - ha, ha! Should be fun, or, at the very least, interesting ;-) cu Wednesday night, sarahm

p.s. can someone explain to me how, if we are earning 15 or 20 points at a time, how the scoreboard can show 147 or 141 points - surely it should be in multiples of 5 or 10?

Endo fo first week.

Week one seemed to go ok, Managed quite a few visits to the gym, the highlight had to be kick fit on Thursday, I have never been so knackered, laughed so much and then been so sore the next day. Diet was good the first few days then 2 dinners out blew the system. I tried to be good today and had a quick work out to get back on track but am currently in the kitchen with a batch of brownies waiting to come out of the oven. I’ll try not to eat too many.

Cheerfully,

Chris

FW: WEDNESDAY MORNING CHALLENGE!

 

 

From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Sunday, 26 June 2011 2:50 p.m.
To: 'genesis.team.evolution.athena@blogger.com'
Subject: WEDNESDAY MORNING CHALLENGE!

 

Hi all

 

Rick is running a boot camp style training session on Wednesday mornings at 5.45am for $5 a head.

 

This is not exclusively for Athena members and we thought it might be a bit of fun (yeah rite!) to throw it open to other teams and perhaps even partake in a little healthy competition. Trainers are also welcome!

 

Let’s get this challenge cranking!!!!

 

Maree

Hi All,

Good to see you at café Jazz this morning, I can’t remember the last time I was up so early,  just proves you can do anything if you try!

Off to MC2 now to earn a few more points then home for a well earned coffee.

Have a good day,

Chris

Re dividing things into small jobs

Yes, One healthy food choice at a time!GR

 

 

Team minerva classes.

Hi guys,

          Just a reminder to book those classes early as they are filling up fast.

You can book 1 week in advance.

Also you can check in with reception each week to see that your`ve done your quota of classes.

Speak next week,have a great weekend team!

 

                      Andy.

"Nothing is particularly hard if you divide it into small jobs." (Henry Ford) sarahm

EVOLUTION!!!
Saw Yvonne and Andrew punching out points while I was pilate-ing with Chris this am. Way to go, girls and captain ;-)

Team minerva.

Hi guys,just a quick thanks to everyone who turned up this morning,please remember to swipe your cards on arrival at the gym and book those classes early.Listen for that BEEP!Andy.

Hi team not really sure how this works but I’ll give it a try, see you all tomorrow morning at Jazz Cafe.

 

 

Holley Gray | Customer Service Rep | New Zealand Couriers Limited | Phone: 0800 800 841 | Fax: 09 526 3120 PO Box 90047, Victoria Street West 1142, Auckland, 32 Botha Road, Penrose Email: holley.gray@nzcouriers.co.nz | Website: www.nzcouriers.co.nz   Please consider the environment before printing this email

 

 

Welcome to 2011 Evolution Challenge

Welcome everyone!!!

 

Well here we go again and I would like to take this chance to welcome back all the folk who were part of the challenge last year, and also give props to those of you who are trying it out for the first time, I’m sure that you won’t be disappointed.

We had a great meeting last night and i would like to help over the next few weeks answer any questions that you think you might have. Remember that you can contact you’re trainer for assistance and where they cant help, feel free to ask me directly or email info@genesisfitness.co.nz

 

So just to go over last night the rules and conditions i have attached them below

 

 

evolution 2011

12 week assisted lifestyle programme

 

Points for your team can be occurred by:

3 visits to the gym in a week = 10 points

4 visits to the gym in a week = 15 points

4 different Group Fitness classes in four weeks = 20 points

7 different Group Fitness classes in four weeks = 30 points

The points for attendance to Group Fitness classes are tallied over four week periods.

You must bring your swipe tag and swipe at reception for your visit to count. If you do not have your tag then inform staff at reception who can put you through.

Group Fitness classes must be booked and your name must be written on the class sign in sheet to earn the points.

 

We will also be playing what we have called the ‘Joker Card’.

To make it easier for those who are prepared to do some hard work every now and then, we have a sneaky bonus to try for.

During the first week of every four week period, if you’re able to get to three different Group Fitness classes in that one week, then for the remaining three weeks you can choose two of your favourite Group Fitness classes, and participate in those twice to the total of 7 Group Fitness classes for the four weeks.

The four week periods for the Group Fitness points to be earned are as follows:

Monday 20th June to Sunday 17th July (Joker Card week Monday 27/06 to Sunday 3/7)

Monday 18th July - Sunday 14th August (Joker Card week Monday 18/07 to Sunday 24/07)

Monday 15th August - Friday 2nd September (Joker Card week 15/08 to 21/08)

**Last installment will only be 3 weeks

These don't include the points we award for weight loss and muscle gain, which is measured by Discover Health at the beginning and end of the competition. Discover Health do the official weigh in, including BIA test at the start to correctly measure the body fat percentage and muscles mass. The BIA testing sessions are as follows: Tuesday 21st 3pm - 7pm, Wednesday 22nd 10am - 12pm and Thursday 23rd 3pm - 7pm. If you have not booked for a BIA test yet please do so at reception.

Every two weeks we will have ‘Bonus’ challenges where you can earn extra points for your team. Your team captains will inform you of upcoming bonus challenges.

Each Evolution participant has 2 x 1 week dispensation. If you’re away due to illness, work, holidays or injury, we have a system where the average points of your team mates will also be given to you.

 

Now if this doesn’t clarify some things for you then please ask your team captains, or contact us at the gym.

Remember to please

 

·         Confirm your shirt sizes to your team captains

·         Please pay your $99 entry fee

·         Book in for your BIA if you haven’t already

 

Ok... now get busy